What is EMDR?

EMDR is an effective and scientifically validated, psychotherapy developed by Francine Shapiro in 1989 EMDR is used to resolve troubling symptoms, such as:

  • Post-Traumatic Stress
  • Disorder
  • Anxiety
  • Flashbacks
  • Guilt
  • Depression
  • Panic
  • Insecurity
  • Sleep disturbance
  • Anger

Variations of this proven approach can also help build personal strengths, improve performance, treat behavioral and chemical addictions and manage pain.

EMDR can significantly shorten the length of therapy and enhance results. Most people immediately feel relief in the specific area addressed, even if the traumatic memory has been haunting them for decades. Relief is long-lasting.

EMDR can’t change what happened to you, but it can help change the way you feel about it, stop unexpected reactions, and enable you to learn and grow from the experience.

A skilled, spiritually sensitive EMDR therapist can help you tap your spiritual resources and strengths to promote healing of mind, body, and spirit.